Skip to main content

Health benefits of Amla or Gooseberry

Amla is a powerhouse of nutrients which is popular for its many health benefits. Amla is extremely rich in Vitamin C, Iron, Calcium, and Amino Acid. It helps to boost your immunity, metabolism and prevent viral and bacterial ailments. Vitamin C is a natural antioxidant, which means that it protects you against the harmful effect of free radicals, and slowing down the ageing process and is needed for collagen production hence keeping your hair and skin healthy. So you can take amla in your daily diet to stay healthy. 

Why should Amla be included in your daily diet?

  • It is good for your heart health. 
  • It is good for your hair and skin. 
  • It gives a boost to your immune power. 
  • It reduces inflammation. 
  • Amla is a rich source of fibre. 
  • It is great for diabetes. 
  • Slows down ageing. 
  • Cure a sore throat. 
  • Reduce blood sugar. 
  • Highly digestive fibre. 
  • Prevents the formation of gall bladder stones.
  • Prevents ulcers. 
  • Improve eyesight. 
  • Purifies blood. 
  • Strengthens bones. 
  • Prevent constipation.
  • Prevent greying of hair and increase hair growth.  
Some of the Advantages of Amla or Gooseberry are as follows. So let us check it out some information on the advantages to know more about amla. 

Advantages of Amla OR Gooseberry : 

  • Amla has double the antioxidant power and more Vitamin C than an orange. 
  • Amla is really a very healthy food consists of more antibacterial and astringent attributes.
  • It helps to fight the common cold and eye infections, and reduce the fan and builds immunity and also improves beauties of hair and skin conditions. 
  • Amla has cytotoxic activity against cervical and ovarian cancer cells. 
  • Amla is loaded with chromium which aids in reducing bad cholesterol and helps to stimulate insulin production, thereby reducing the blood sugar level of diabetes. 
  • Drinking amla juice every morning when one's blood pressure is raised helps keep the blood pressure level under control. 
  • Amla can provide relief in arthritis and related joints aches or painful mouth ulcers. 
Labels:

Popular posts from this blog

What are the complicatios of piles?

Piles can be chronic and painful, but complications of piles are rare. Rarely, a thrombosed type of piles may rupture. If they do happen, they might include the following complications.  depending on their cause . Let us check out some complications of piles in this article.  The complications of piles include: Anemia:  They can deprive your red blood cells of oxygen if hemorrhoids bleed too much. This can cause fatigue, shortness of breath, headaches, and dizziness as your body's supply of blood carries less oxygen. Prolapse: When you sit or pass a bowel movement, prolapsed hemorrhoids may cause pain or discomfort. Blood clots:  Thrombosis is more likely to be an actual hemorrhoid problem. Blood clots can cause discomfort and scratch increasingly unbearable. Hygienes: Piles cause complications associated with hygiene, as the anal area become difficult to clean after the defection. Several infections:  Bacteria may become bleeding hemorrhoids and infect the
Read more

Difference between PLMD and RLS

PLMD is known as Periodic limb movement disorder and RLS is known as Restless Leg Syndrome are sleep disorders that both appear to be the same thing conditions are characterized by a sleeper not being able to keep still. However, these two sleep disorders are distinctly different. Diagnosing which condition a patient might be suffering from is important is to determine what the best course of treatment might be.  What is PLMD? PLMD is the condition in which the legs twitch every 20 to 40 seconds while a person in sleep is an involuntary action that the person is not aware of.  What is RLS? RLS is the condition in which the patient has an urge to move the legs or arms, which often happens when they are sitting or trying to get sleep. It is a nervous system disorder that is also known as Willis-Ekbom disease.  Let us have a deep insight into the difference between PLMD and RLS.  Difference between PLMD and RLS :  PLMD entails an involuntary contraction of the s
Read more

Can homeopathic cure piles permanently?

Yes, Homeopathic medicine for piles cures patients with piles. By comparison to traditional drugs, homeopathy has its medicines proven on humans where the medications are proven on lower animals. Homeopathic medicines, therefore, have proof of specific action on hemorrhoids / Piles disease that serves as justification or significant explanation for the effectiveness of homeopathic medicines in the care of piles patients. The homeopathic practitioner considers the structure of a patient that suffers from the piles and the medical examination of the chosen treatment on the plexus and rectum hemorrhoids sphere.   Specific homeopathic remedies are also prescribed for hemorrhoids such as Aesculus, Nux Vomica, etc, but this treatment should only be used under medical supervision. The treatment of piles is done without surgery and without hospitalization with homeopathic. The homeopathic doctor recommends a particular diet based on the pile's constitution of the patient. 
Read more