Skip to main content

Health benefits of Amla or Gooseberry

Amla is a powerhouse of nutrients which is popular for its many health benefits. Amla is extremely rich in Vitamin C, Iron, Calcium, and Amino Acid. It helps to boost your immunity, metabolism and prevent viral and bacterial ailments. Vitamin C is a natural antioxidant, which means that it protects you against the harmful effect of free radicals, and slowing down the ageing process and is needed for collagen production hence keeping your hair and skin healthy. So you can take amla in your daily diet to stay healthy. 

Why should Amla be included in your daily diet?

  • It is good for your heart health. 
  • It is good for your hair and skin. 
  • It gives a boost to your immune power. 
  • It reduces inflammation. 
  • Amla is a rich source of fibre. 
  • It is great for diabetes. 
  • Slows down ageing. 
  • Cure a sore throat. 
  • Reduce blood sugar. 
  • Highly digestive fibre. 
  • Prevents the formation of gall bladder stones.
  • Prevents ulcers. 
  • Improve eyesight. 
  • Purifies blood. 
  • Strengthens bones. 
  • Prevent constipation.
  • Prevent greying of hair and increase hair growth.  
Some of the Advantages of Amla or Gooseberry are as follows. So let us check it out some information on the advantages to know more about amla. 

Advantages of Amla OR Gooseberry : 

  • Amla has double the antioxidant power and more Vitamin C than an orange. 
  • Amla is really a very healthy food consists of more antibacterial and astringent attributes.
  • It helps to fight the common cold and eye infections, and reduce the fan and builds immunity and also improves beauties of hair and skin conditions. 
  • Amla has cytotoxic activity against cervical and ovarian cancer cells. 
  • Amla is loaded with chromium which aids in reducing bad cholesterol and helps to stimulate insulin production, thereby reducing the blood sugar level of diabetes. 
  • Drinking amla juice every morning when one's blood pressure is raised helps keep the blood pressure level under control. 
  • Amla can provide relief in arthritis and related joints aches or painful mouth ulcers. 
Labels:

Popular posts from this blog

Difference between vitamin d2 and d3

There are two forms of vitamin D one is vitamin D 2 and other is D 3 . Now we can see some difference between them. Difference between Vitamin D2 and D3 :  Vitamin D2 named ergocalciferol is commonly found in foods while vitamin D3 named cholecalciferol is commonly made by the body naturally when the skin is exposed to the sun. Vitamin D3 is more natural and easier for the body to absorb than D2. Most experts currently believe that the best form of vitamin D supplement to take is vitamin D3. Vitamin D3 is more readily metabolized into a bioactive form of D that is easily converted to its hormone form in the kidneys. Vitamin D2 is broken down by the body into different substances and it can be very harmful to the body while vitamin D3 is broken down by the body into a substance called calcitriol, which actually has very important cancer-fighting properties. The D2 form of the vitamin has a shorter shelf life compared to the D3 form. You can get vitamin D from fortifie
Read more

What are the complicatios of piles?

Piles can be chronic and painful, but complications of piles are rare. Rarely, a thrombosed type of piles may rupture. If they do happen, they might include the following complications.  depending on their cause . Let us check out some complications of piles in this article.  The complications of piles include: Anemia:  They can deprive your red blood cells of oxygen if hemorrhoids bleed too much. This can cause fatigue, shortness of breath, headaches, and dizziness as your body's supply of blood carries less oxygen. Prolapse: When you sit or pass a bowel movement, prolapsed hemorrhoids may cause pain or discomfort. Blood clots:  Thrombosis is more likely to be an actual hemorrhoid problem. Blood clots can cause discomfort and scratch increasingly unbearable. Hygienes: Piles cause complications associated with hygiene, as the anal area become difficult to clean after the defection. Several infections:  Bacteria may become bleeding hemorrhoids and infect the
Read more

Difference between glaucoma and cataracts

Both glaucoma and cataracts are the same physical disorder which causes loss of vision or problems with vision. Cataracts are gradual and painless and are manifested by a loss of transparency on the other hand glaucoma are either quick and painful or slow and subtle. Now we can check it out the difference between both of this same disorder related to the eye vision.  Notes: Glaucoma and cataracts are more prevalent in people who suffer from diabetes. Glaucoma :  Glaucoma is a condition that leads to a slow vision loss in the eyes. It can occur in one or both eyes, though it does not spread from one eye to the other. Cataracts : Cataracts, on the other hand, are a condition when the lenses of the eyes tend to become cloudy and vision becomes blurry. Difference between glaucoma and cataracts : Unlikely to because of blindness in cataracts, not so with glaucoma. It can cause irreversible blindness and must be treated.  A cataract occurs primarily due to old age,
Read more