Amla is a powerhouse of nutrients which is popular for its many health benefits. Amla is extremely rich in Vitamin C, Iron, Calcium, and Amino Acid. It helps to boost your immunity, metabolism and prevent viral and bacterial ailments. Vitamin C is a natural antioxidant, which means that it protects you against the harmful effect of free radicals, and slowing down the ageing process and is needed for collagen production hence keeping your hair and skin healthy. So you can take amla in your daily diet to stay healthy. Why should Amla be included in your daily diet? It is good for your heart health. It is good for your hair and skin. It gives a boost to your immune power. It reduces inflammation. Amla is a rich source of fibre. It is great for diabetes. Slows down ageing. Cure a sore throat. Reduce blood sugar. Highly digestive fibre. Prevents the formation of gall bladder stones. Prevents ulcers. Improve eyesight. Purifies blood. Strengthens bones. Pr
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