There are two forms of vitamin D one is vitamin D 2 and other is D 3 . Now we can see some difference between them. Difference between Vitamin D2 and D3 : Vitamin D2 named ergocalciferol is commonly found in foods while vitamin D3 named cholecalciferol is commonly made by the body naturally when the skin is exposed to the sun. Vitamin D3 is more natural and easier for the body to absorb than D2. Most experts currently believe that the best form of vitamin D supplement to take is vitamin D3. Vitamin D3 is more readily metabolized into a bioactive form of D that is easily converted to its hormone form in the kidneys. Vitamin D2 is broken down by the body into different substances and it can be very harmful to the body while vitamin D3 is broken down by the body into a substance called calcitriol, which actually has very important cancer-fighting properties. The D2 form of the vitamin has a shorter shelf life compared to the D3 form. You can get vitamin D from fortifie
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