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What exercise is good for piles?

Exercise can easily reduce the symptoms of piles. You go for exercise the list is provided below. Yoga asanas also help to reduce the symptoms of piles and get relief from piles. Let us check out some exercise and yogas for piles in this article. There are different types of piles with their levels so if you are a patient of the initial level of piles then you are beneficial for exercise. 

Exercise for piles: 

  • Deep breathing exercise 
  • Stretching exercise 
  • Aerobics
  • Brisk walking 
  • Kegal exercise 3 times every day
  • Pelvic floor exercise
  • Relax your anal sphincter
Steps of Kegal exercise following below. 
  1. It is akin to the action you do when you hold urination. Contracting your pelvic muscles. 
  2. Squeeze and hold for three seconds then relax for more than 3 seconds. 
  3. Repeat 10 times per session of the exercise until you can do as many as 15 times.

Yoga Asanas to cure piles: 

  • Pawanmuktasana OR Wind Relieving Pose 
  • Malasana OR Garland Pose 
  • Balasana 
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